Whitney is a technique-focused personal trainer offering one-on-one personal training and private yoga sessions at From the Ground Up. Bringing in over 13 years of experience to the table to meet a wide variety of client needs!

Her training style emphasizes proper form and alignment, is hyper-focused on muscle imbalances, and functional movement in order to help clients build strength, stability, and confidence in their bodies. Whitney creates sessions that challenge both the body and mind, encouraging clients to move with purpose and discover their edge in a way that supports long-term health and sustainability.

Rather than quick fixes, her work is grounded in functional strength, mobility, and overall well-being. Each session is thoughtfully designed to support a strong, balanced body while respecting where each client is in their movement journey.

Whitney has a Bachelor’s in Public Health from UGA & holds two 200HR-RYT certificates in Yoga and her personal training certification through NASM! Her work is guided by a detail-oriented, well-rounded, safety-first approach informed by years of experience in a physical therapy setting.

Whitney is a technique-focused personal trainer offering one-on-one personal training and private... Read More

Hannah Johnson is a physical therapist specializing in treatment of orthopedics, pelvic floor, running, and balance. She has been living in Camden County since the age of 9 moving away only to attend the University of Georgia for college. She has worked in outpatient orthopedic as well as home health and also did clinicals in pediatrics and neuro. She and her husband have 2 sons and enjoy spending as much time outside as possible! Hannah also enjoys running local 5ks and tending to her pet chickens!

Hannah Johnson is a physical therapist specializing in treatment of orthopedics, pelvic floor, ru... Read More

Tori is a licensed massage therapist who has been practicing since 2021. She graduated from Southern Regional Technical College with a certification in Neuromuscular Massage Therapy.

Her work focuses on helping clients find relief from stress, chronic tension, and injury recovery through thoughtful, results-driven bodywork. With over 250 hours of continuing education, Tori brings a highly skilled and adaptable approach to each session, tailoring her work to the specific needs of every client.

Her modalities include neuromuscular therapy, myofascial release, sports massage, trigger point therapy, cupping, PNF/AIS stretching, and lymphatic massage, allowing her to support both deep therapeutic work and restorative care.

Tori’s sessions are intentional, effective, and centered on helping the body move and feel better over time.

Tori is a licensed massage therapist who has been practicing since 2021. She graduated from South... Read More

Beau Sellers - LMT

A native of Georgia, originally from the Atlanta area, Beau attended Gwinnett College of Therapeutic Massage, where he gained the knowledge and practical application of postural analysis, neuro-muscular technique, myofascial release, trigger point release, sports massage, anatomy and physiology, and many other traditional massage therapy techniques.

Graduating at the top of his class with honors. He now specializes in deep tissue and sports massage. Beau has certified in Thai massage, as a yoga instructor, and a stretch practitioner. Other modalities used are Instrument Assisted Soft Tissue Mobilization (Gua sha), kinesiology taping, cupping, both silicon(soft) and vacuum(hard).

His passion for sports medicine and massage therapy has given him a comprehensive understanding of the body and allowed him to excel in educating his clients on how to move better and enjoy their daily activities without pain.

Beau Sellers - LMT A native of Georgia, originally from the Atlanta area, Beau attended Gwinnett... Read More

Karen Streiff is a Registered Dietitian Nutritionist and Functional Nutrition Coach with Vibrant Life Nutrition at From the Ground Up Therapy and Wellness in St Marys, GA. She first worked at St Joseph Hospital in Orange, California, where she became the Certified Nutrition Support Dietitian and a conference speaker on various nutrition-related topics. She also ran the outpatient nutritional counseling office and later worked for a home health company. Recently, her own health issues drove her to learn more about natural healing, and she became certified through Functional Nutrition Alliance as a Functional Nutrition Coach. This education was life-changing, allowing her to overcome the debilitating effects of years of chronic disease. She is now driven to help others who find themselves stuck with ever- worsening inflammatory conditions that can be improved through holistic measures. Karen provides Medical Nutrition Therapy through a Functional lens, assisting with weight loss, cardiovascular disease, diabetes, insulin resistance, hypertention, dyslipidemia, autoimmunity, gastointestinal disorders, food sensitivities/intolerances, and much more. She leads Overcomers Nutrition and Lifestyle Accountabiity Support Group and teaches nutrition classes at From The Ground Up as well. Karen has a signature 1-month fitness program called Kickstart, which provides an initial personal evaluation, an Evolt 360 body composition scan, 4 dietitian visits, 4 personal trainer sessions with Brandon Simon of Simon Says Fitness, and a final Evolt scan to measure progress.

Karen Streiff is a Registered Dietitian Nutritionist and Functional Nutrition Coach with Vibrant ... Read More