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From the Ground Up Therapy and Wellness

Book an Appointment at Movement Studio - The Movement Studio at FTGU is located inside the Midtown Wellness Complex at 2322 Osborne Road, next to Ellianos Coffee. The studio offers yoga, belly dance, Zumba, fitness classes, energy classes, and occasional pop-up events.

Please select your provider below to book an appointment. The next available times will appear once a provider is selected.

Booking Policy: A valid credit card is required to reserve your appointment. Your card will not be charged when booking. Payment is collected at check-in unless otherwise noted.

Cancellation Policy: We require at least 24 hours’ notice for cancellations or changes to appointments.

Appointments canceled within 24 hours of the scheduled time will incur a late-cancellation fee charged to the card on file.

Thank you for respecting our providers’ time and helping us keep appointments available for others.

Yoga Class

Zumba Class

Movement Studio Classes

Apryl Grace Bellydance

Apryl Grace discovered belly dance in 2001 while searching for a fun way to improve her health and quickly fell in love with the art form, its movement, music, and community.

Teaching since 2010, Apryl has trained and performed throughout Florida and Georgia and holds certifications in FCBD®Style and the Salimpour format. While she still loves the artistry and cultural roots of belly dance, her current passion is helping women reconnect with movement in a fun, welcoming, and supportive environment.

Known for her high-energy, encouraging teaching style and beginner-friendly approach, Apryl now focuses on dance fitness inspired by belly dance movement—blending cardio, confidence, rhythm, and self-expression into classes designed for every BODY.

In addition to group fitness classes, Apryl also offers workshops, private lessons, and specialty belly dance instruction for those wanting to explore technique, performance, or troupe development.

She is excited to continue sharing movement, confidence, and community through dance in Camden County and beyond.

Apryl Grace discovered belly dance in 2001 while searching for a fun way to improve her health an... Read More

Movement Studio Rental

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Movement Studio - The Movement Studio at FTGU is located inside the Midtown Wellness Complex at 2322 Osborne Road, next to Ellianos Coffee. The studio offers yoga, belly dance, Zumba, fitness classes, energy classes, and occasional pop-up events.
Located at: 2322 Osborne Rd, St. Marys
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Need Help? 9123449644 ftgutherapyandwellness@gmail.com